The article discusses a personal trainer’s experience with Olivia Lawson’s “Hourglass” workout, which claims to help achieve an hourglass shape. The trainer shares insights on the workout’s structure and effectiveness.
Workout Overview and Requirements
The workout involves 30 minutes of various exercises targeting major muscle groups, along with a warm-up and cooldown. Participants should use a pair of moderate weights and a mat.
The session starts with a warm-up, followed by 22 exercises for 45 seconds each, with brief rests. It concludes with a core finisher and a five-minute stretch.
Strengths and Modifications Needed
This workout effectively targets full-body strength using traditional exercise variations. While enjoyable, some exercises aggravated the trainer’s existing lower back issues.
Participants may need to modify exercises, particularly if they have similar conditions. Alternatives are not provided, which would have been helpful.
Realistic Expectations from the Workout
Despite its claims, the workout cannot guarantee an hourglass shape, as that depends on genetics and diet. It has value for building strength but shouldn’t be viewed as a solution for achieving a specific body type.
The workout is best suited for individuals at intermediate or advanced fitness levels looking for a comprehensive routine.
What modifications might be necessary?
Trainers may need to adjust certain exercises based on physical limitations.
Can this workout lead to an hourglass figure?
No, achieving an hourglass shape depends on various factors.
What equipment is needed for the workout?
At least two pairs of dumbbells and a yoga mat.
